Herbal teas are one of the best options for increasing body resistance. When we consume herbal teas in the right blends, we can increase potency and go through transitions more healthily. Among these mixtures, honey, lemon and ginger are one of the most effective mixtures that we can consume during this period. In today's article on Bazarstore.az 's online shopping guide "Healthy Living Blog", we will talk about the benefits of honey, lemon and ginger.

Why Ginger, Honey , Lemon?

The benefits of ginger are endless. Ginger, honey and lemon are a wonderful combination with many health benefits. Ginger has antioxidant properties, strengthens the immune system and reduces inflammation. Honey also has antioxidant and antibacterial properties and provides energy. Lemon is rich in vitamin C, which helps digestion and supports the immune system.

When can you use ginger, honey, lemon mixture?

This mixture can be used at home to treat flu.

A mixture of ginger, honey and lemon has a protective effect against respiratory infections such as colds and flu. It also helps to relieve problems such as digestive problems and nausea. Inflammatory joint disorders and muscle pain are also among the benefits of ginger, honey, and lemon.

Method of preparation:

To prepare this mixture, add half a teaspoon of grated ginger to a glass of warm water. Then add a teaspoon of honey and a teaspoon of lemon juice. Mix the mixture well and use it once a day. Drinking it in the morning on an empty stomach or before a meal is the most effective way of using it.

Consult your doctor before use!

However, it is important to consult your doctor before consuming ginger, honey, lemon. There may be side effects, especially in cases of certain health problems or drug use. In addition, honey should be used with caution for diabetics due to its high sugar content.