Dental care is a set of habits and procedures performed regularly to maintain oral and dental health. Daily dental care is essential to maintaining healthy teeth and overall oral health. Here are some basic steps for healthy dental care:

Brushing the teeth:
Brush your teeth at least twice a day, morning and night, with a toothbrush and fluoride toothpaste.
Brush for at least two minutes and gently clean each tooth and gum.
Don't forget to change your toothbrush every three months.

Flossing:
Use dental floss to clean between teeth. A toothbrush can only clean the surfaces of the teeth, but dental floss helps remove plaque and debris from between the teeth.

Mouthwash:
Rinse your mouth with fluoride mouthwash. It kills bacteria and helps reduce crystallization and tooth decay that can occur in the mouth.

Dental examination:
Go for regular dental checkups. Visit the dentist, usually every six months, to check your teeth and oral health.
Under the recommendation of your dentist, undergo X-rays and other examinations.

A balanced diet:
Pay attention to a balanced and healthy diet for your dental health. Try to reduce sugary and acidic foods and drinks, as they can cause tooth decay and gum disease.

Avoid smoking and alcohol:
Remember that smoking and alcohol use can have a negative impact on dental health. By avoiding these habits, you can protect your teeth and gums.

Mouthguards:
If you lead an active lifestyle, use dental protection (dental guard). They prevent tooth and gum damage, especially during sports or physical activity.

Remember that good dental care also contributes positively to your overall health by maintaining your oral and dental health. Tooth decay, gum disease and other oral health problems can be prevented with regular and effective dental care. If you are experiencing any dental problems or would like more information about a particular dental care, it is recommended that you seek help from a dentist.