Sunscreen is an important product used to protect your skin from the harmful UV (ultraviolet) rays of the sun. Here are some basics about using and choosing sunscreen:

Using SPF:

Use the right amount: As a general rule, apply at least one tablespoon (5 ml) of sunscreen to each area of ​​your body. Using about a teaspoon for your face may be enough. Using a small amount of cream can reduce the level of protection.

Apply 30 minutes before: Start applying sunscreen at least 30 minutes before going out in the sun. This will help your skin absorb the cream and provide effective protection.

Reapply: Reapply sunscreen every two hours or as indicated on the product after contact with water or sweating.

Wide Application: When applying sunscreen, be sure to apply it to protect all exposed areas (face, neck, ears, hands, arms, legs).

Waterproof products: Choose a waterproof sunscreen if you're going to be in the water or doing any activity that tends to make you sweat. However, remember to reapply at the indicated times.

Pay attention to the eye area: Do not apply the protective cream around the eyes. Some sunscreens are specially formulated for the eye area.

What to consider when choosing an SPF:

Broad Spectrum Protection: Look for "broad spectrum" or "UVA/UVB protection" and also SPF (Sun Protection Factor). This means it will protect your skin from both types of UV rays.

Choosing an SPF: Choose an SPF that's right for your skin type and how much sun you're exposed to. If you have lighter or sensitive skin, you can choose a product with a higher SPF value.

Suit Your Skin Type: If you have oily, dry, combination or sensitive skin, be careful to choose a sunscreen that suits your skin type. Light and mattifying products can be preferred for oily skin, and more moisturizing products for dry skin.

Chemical or Physical Filters: Sunscreens often contain chemical or physical (mineral) filters. Chemical filters absorb UV rays by absorbing them into the skin surface, while physical filters reflect the rays that reach the skin surface. You can choose which filter you prefer according to your skin needs.

*For Sensitive Skin: If you have sensitive skin, you can choose a hypoallergenic sunscreen that does not contain fragrances or dyes to prevent allergic reactions.

Date and Storage Conditions: Check the expiration date of the product and store it in a cool, dry place away from sunlight.

It's important to use sunscreen and choose the right product to protect your skin's health. Do not neglect to use sunscreen to protect your skin from the harmful effects of the sun, and pay attention to the above factors to choose the right product.