Folic acid supplementation is very important during pregnancy. Folic acid is a B vitamin derivative that expectant mothers should take regularly before and during pregnancy. What you should know about folic acid supplementation during pregnancy:

Why it's important: Folic acid helps reduce the risk of neural tube defects (such as spina bifida), which are important for babies' spinal cord and brain development. Also, folic acid helps in the formation of healthy cells and DNA of the baby.

During the Planning Period: When planning a pregnancy, it is important to start taking a folic acid supplement as recommended by your doctor. In general, it is recommended to start folic acid supplementation at least 1 month before conception.

During pregnancy: Taking a folic acid supplement during pregnancy can increase the amount of folic acid you naturally get from food. Your doctor will usually recommend that you take a daily folic acid supplement of 400 to 800 micrograms.

Talk to your doctor: Before taking a folic acid supplement, it's important to talk to your doctor about planning a pregnancy or getting pregnant. Your doctor will determine the correct dosage and form of supplement that is right for you.

Along with nutrition: Folic acid supplementation is not a substitute for a healthy and balanced diet. In addition to taking folic acid supplements regularly during pregnancy, be sure to include foods rich in folic acid in your diet.

• Green leafy vegetables: Green leafy vegetables like spinach, chard, cabbage, lettuce, broccoli, arugula are rich in folic acid.
• Legumes: Legumes such as lentils, chickpeas, beans and peas also contain folic acid.
• Citrus and orange juice: Citrus fruits such as oranges, tangerines, grapefruit and orange juice are rich in folic acid.
• Avocado: Avocado is a fruit rich in folic acid and other healthy nutrients.
• Eggs: Eggs are a healthy source of protein that contains folic acid and other essential nutrients.
• Egg Oatmeal: Eggs added to oatmeal can increase the folic acid and protein content.
• Corn: Corn is a grain product that contains folic acid.
• Whole grains: Whole grains such as bran bread, whole wheat rice, oats, and bulgur also contain folic acid.
• Citrus fruits: Citrus fruits such as lemon, lemonade, tangerine, grapefruit contain folic acid.
• Snacks: Snacks such as almonds, peanuts, walnuts, hazelnuts, sesame, and sunflower are also rich in folic acid.

Remember that folic acid supplementation is essential for a healthy pregnancy, but so is regular intake of other prenatal vitamin and mineral supplements. It is important to follow your doctor's advice to take care of your health and your baby's development throughout pregnancy.