Choose the one closest to your addressYour Shopping cart
How should a nursing mother be fed?
Breast milk is the most ideal and complete source of nutrition for babies. It contains proteins, fats, vitamins, minerals and antibodies necessary for the growth and development of babies. Thanks to the antibodies in its composition, it strengthens the immune system of babies and makes them resistant to diseases. It is easily digested. Therefore, it causes less gas and digestive problems in babies. It can reduce the risk of developing allergies in babies. It supports brain development in babies and can help develop intelligence. Omega-3 fatty acids are especially important for the baby's brain functions. It helps strengthen the bond between mother and baby. For these reasons, world health organizations and experts recommend that babies be fed exclusively with breast milk for the first 6 months, and then continue breastfeeding with complementary foods.
Allergic babies
In rare cases, a breastfed baby may develop an allergy to foods eaten by the mother. The most common symptoms are green, slimy, and blood-stained stools. Colic and reflux are not usually caused by food allergies.
The most common foods that cause allergies are dairy products, soy products, wheat and eggs. Less common foods that cause allergies include fish, tree nuts, peanuts, or corn.
If your baby is not losing weight, the allergy will not cause long-term problems. You should not stop breastfeeding.
Carefully reading all food labels and removing the suspect foods from your diet will resolve the problem, but it may take 4-6 weeks for the baby to resolve their symptoms. You can plan your diet by meeting with a doctor experienced in food allergies.
It is important for breastfeeding mothers to focus on some specific nutrients to continue breastfeeding healthily and meet the needs of their babies. Here are some recommended foods for breastfeeding moms and why:
| Food | Disclosure |
| Water | Drinking plenty of water increases breast milk supply and keeps the nursing mother hydrated. It is important to drink water at regular intervals without feeling thirsty. |
| Protein sources (Chicken, fish, red meat, legumes) | It is important for the growth and development of the baby. It also improves the quality of breast milk and keeps the mother's energy level high. Protects the mother's muscle health. It contains amino acids necessary for milk production. |
| Green leafy vegetables (spinach, broccoli, lettuce) | These vegetables contain many nutrients such as iron, calcium, fiber and folic acid. These foods are important for the health of both mother and baby. |
| Fish (Omega-3 fatty acids) | Fish, especially fatty fish such as salmon, contain this important nutrient. |
| Milk and milk products (yogurt, cheese, milk) | Milk and milk products, rich in calcium and protein, protect the bone health of the mother and have a positive effect on the development of the baby's bones. It can also increase the calcium content of breast milk. |
| Dark colored fruits and vegetables (blueberries, red peppers, carrots, etc.) | These foods are rich in antioxidants and vitamins. It can increase the antioxidant content of breast milk and strengthen the immune system. |
| Dry fruits (raisins, walnuts, almonds, etc.) | Dried fruits are rich in energy, fiber, iron and healthy fats. These foods can increase the nutritional value of breast milk and keep the mother's energy levels high. |
| Egg | Eggs contain high-quality protein, vitamins and minerals, increase milk production and provide energy. |
| Molasses, honey, tahini | Rich in iron, calcium and other minerals, it provides energy and eases digestion. |
| Whole grain bread | It has a high fiber, vitamin and mineral content, facilitates digestion and gives energy. |
