There are several reasons to consume fruits and vegetables in season:

1. Taste: Fruits and vegetables are fresher and tastier in season. Seasonally grown produce gives better taste and aroma. In addition, fruits and vegetables harvested in season can be stored longer.

2. Nutritional value: Fruits and vegetables have more nutritional value in season. Plants grown in season receive more nutrients from the soil and are exposed to more sunlight. It is possible to get more vitamins, minerals and antioxidants from fruits and vegetables consumed in season.

3. Economic: Fruits and vegetables grown in season are more abundant and cheaper. Because local producers can deliver their products to consumers more easily and at lower cost. This allows consumers to buy better quality products at a more affordable price.

4. Environmental impact: Fruits and vegetables consumed in season help promote a more sustainable farming system. Supporting local producers reduces the use of products transported long distances and grown in greenhouses. This saves energy.

5. Variety: Every season has its own vegetables and fruits. Products consumed in accordance with the season increase diversity in nutrition. Fruits and vegetables grown in different seasons have different nutrient profiles, which allow the body to receive the different nutrients it needs.

For these reasons, consuming fruits and vegetables in season is both more beneficial for health and supports the local economy.

Let's get acquainted with seasonal fruits.

Spring - Spring is the time when many fresh fruits and vegetables ripen naturally. Some of the fruits and vegetables that are common in summer are:

Fruits:

• Strawberry
• Cherry
• Raspberry
• Cherry
• Plum
• Apricot
• Lemon
• Orange
• Grapefruit
• Banana
• Pineapple

Vegetables:

• Spinach
• Lettuce
• Pea
• Artichoke
• Arugula (Roca)
• Dill
• Root
• It's a beet
• Broccoli
• Asparagus
• Fresh onion
• Basil
• Parsley

Summer is the time when fresh and colorful fruits and vegetables abound. Some of the fruits and vegetables that are common in summer are:

Fruits:

• Strawberry
• Watermelon
• Melon
• apricot
• Peach
• Cherry
• Grapes
• Blueberry
• Raspberry
• Catch it
• Mango
• Pineapple
• Pomegranate
• Cherry

Vegetables:

• Tomato
• Cucumber
• Pepper (green, red, yellow)
• Eggplant
• Pumpkin
• Sweet corn
• Pea
• Green beans
• Lettuce
• Fresh onion
• Fresh rosemary
• Fresh mint

Fall is the time to harvest lots of delicious and nutritious fruits and vegetables. Some of the fruits and vegetables that are common during the fall season are:

Fruits:

• Apple
• Pear
• Grapes
• Mandarin
• Kiwi
• Pomegranate
• Raspberry
• Avocado
• Quince
• Palm
• Peach
• Cranberry
• Catch it
• Blueberry

Vegetables:

• Pumpkin
• It's a beet
• Root
• Brussels sprouts
• Cabbage
• Spinach
• cauliflower
• Potato
• Sweet potato
• Onion
• Garlic
• Broccoli
• Mushroom
• Radish

Winter is when some fruits and vegetables are ripe and fresh. Some of the fruits and vegetables that are common in the winter season are:

Fruits:

• Orange
• Mandarin
• Grapefruit
• Lemon
• Pomegranate
• Kiwi
• Apple
• Pear
• Quince
• Citrus fruits (bergamot, clementine, etc.)

Vegetables:

• Brussels sprouts
• Cabbage
• Spinach
• It's a beet
• Root
• Celery
• Onion
• Garlic
• Potato
• Sweet potato
• Mushroom
• Leek
• Artichoke
• Winter Squash (Butternut Squash, Kabocha, etc.)

These are just a few examples of the common fruits and vegetables available in those seasons. Different types of fruits and vegetables can be found in every region and climate. You can find what's in season by visiting local markets or exploring the farms that grow the produce. You can also find products with seasonal labels at Bazarstore.az .